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by Robert Duncan
Welcome to the WINTER Spirit Heart newsletter!
Greetings Everyone! We have powerful and life altering changes ahead of us this year and in the next few years to come. Gathering in community to share experiences, ideas and inspirations is a time honored part of the human experience.
At this transformative time it is important to remain grounded and to hold the intention of a world of joy and beauty in our hearts. We are not only witnessing the devastation that is happening in Haiti and other parts of our world, but also feeling, on energetic levels, the grief and pain of our sisters and brothers throughout the Universe. Staying grounded and in balance by attending to your own needs, spending time in prayer and quiet is vital. Open your hearts and give in whatever ways you are able. Contributing to the healing by doing some kind of service for our world is transformative for all.
May we as a Universal family, stay centered in faith, hope, understanding and the grace of unconditional love for ourselves and each other. May we inspire each other to live with open hearts and may we each participate in the creation of the world we wish to live in.
I look forward to seeing you again, or meeting you soon and learning what you and your loved ones are doing to nurture yourselves and each other.
Love and many blessings,
Lynne
SPIRIT HEART Center for Counseling, Healing & Heart offers the following services by appointment:
~Counseling & Spiritual Counseling sessions
~Reiki/Energy Healing sessions & Gift Certificates
~Personal Guided Imagery sessions with recording
~Officiant Services for your Wedding, Civil Union, Commitment,
and other Sacred Ceremonies
~Women's Circle of Light Healing & Meditation Group
~UFO/First Contact Circle of Light
~Instant Messenger or Phone Counseling sessions
~Long distance Reiki Healing Sessions

MESSAGE FROM ONE VOICE~ONE HEART
January 25, 2010
Beloved Ones,
We come in direct relation to the calling we hear in your heart as your winter deepens and the time of going inward intensifies. We encourage your taking time to deeply listen to the sounding within your heart that calls you to honor the needs of your mind, body and spirit at this time.
We have felt your fear intensify as the economy and your lives continue to change. We feel deep compassion for the suffering created by economic changes which have threatened your sense of safety in the world. We have witnessed your grief over the catastrophic loss of lives due to natural disasters on Earth. We witness the intensifying of addictions and of anxiety in response to these, and we understand the feelings that course through you as your fear escalates and the cycle continues. We come this day to offer comfort and solace, and also to remind you how vital your light is at this moment in time.
When you feel sorrow, let it flow through you, and give yourselves the gift of compassion. When you feel anxious, breathe deeply into your belly that you might feel the healing in full breath and energy exchange of carbon dioxide and oxygen. When you feel angry, express it healthy ways, beloved ones, and then let go. Restore your focus on expanding your heart that it might open in love, and the resulting creation of light!
When old feelings and responses from the past resurface, they afford you opportunities to become free on levels deep and complete. Face them, seek help if needed, and walk with clarity into the freedom that you’ve been seeking for so long. It is vital that you learn to be compassionate with yourself if you are suffering. It is vital that you hold yourselves with respect and honor your feelings and your courage in allowing the old to surface for deeper healing than ever before. You can make a conscious decision by declaring out loud, “I willingly face my past and love myself into healing! I let go of all that no longer serves my highest good! I live in the current moment, opening my heart to myself and to all life.” As you let go, there is space to be filled with joy and a deepened spiritual connection. Fear can not live where love resides.
You are in preparation for changes within and without. Your DNA strands have been reconnecting; your pineal gland is being activated as we speak in order to help you remember and use the gifts you hold within…gifts that will help you understand on deeper levels, the truth of who you are, why you’ve come to Earth in this transcendent time, and which will help you step into your roles as World Servers. We see the longing within your hearts and spirits to do work that you love with the intent of service to the world and freedom from worry and fear about things of a financial nature. We encourage you to release the fear and begin to explore, with an open heart, what would bring you JOY. We encourage you not to hold back in this exploration and to use the creativity that is your gift. If you were to go to work every day and do something that brings you JOY, what would it look like? What would it feel like? How would you offer it to others that they might also find a place of JOY? There will soon be a time when this will be a reality for you! You will delight in awakening each day, and preparing to go to “WORK!” Perhaps we’ll have to help you find a new word that better expresses your doing service in way that brings you JOY! We stand ready to do so.
Beloved Ones, we honor your choice to be here and to add your light to the light flow that is intensifying, even when days seem dark. We encourage you to go within and to connect with the source of LOVE each day and fill the spaces within your heart, in order that you can continue to assist in the raising of your own vibration and that of our beloved Universe. We are family and we walk with you toward the Age of Aquarius that we’ve awaited for so long. With deepest respect, gratitude and much love, we thank you. We hold you in the space of heart this day and forevermore. Many blessings.
We are One Voice~One Heart
PRAYER
Oh, God! We pray for the healing of Mother Earth and all living things who are suffering during this time of great change. We have been guided to look more closely at our personal and collective actions, and understand that we must be accountable for how we treat ourselves, others, Mother Earth. We understand more and more that our commitment to healing must be a unified effort, with those living beings from all dimensions coming together as one voice and one heart, for the upliftment of all.
We pray for our sisters and brothers in Haiti, and in all areas where catastrophic geophysical events have resulted in loss of lives, homes, and so much more. Though we understand the spiritual contracts created before birth, our humaness affords us the opportunity and necessity to grieve the hurts and losses of so many.
We pray for guidance, nurture, inspiration and creativity in our roles in helping our Universe to heal and evolve as you've shown us it is possible in so many ways. We pray for all life, and we pray that we will, one day, live in peace and harmony, and in love with life!
Thank you, God, for flowing love to us, that our hearts might remain open despite the difficult times, and that we may soon dance in the JOY that you so desire for us. Amen.


NEW WORKSHOP

Ascension & Transcendence
Sunday, March 8, 2010
10:00 a.m. - 4:00 p.m.
with
Lynne Newman, MPS
Counselor/Healer
(845) 342-2356
$45.00
Call soon to register as space fills fast.
So many changes are happening within us as our Universe catapults toward the Aquarian Age of peace that we've prayed for. While these changes are something we are looking forward to, we are experiencing many emotions and physical and spiritual changes within. This workshop offers an opportunity to learn about how to survive and thrive during the intensity of the Earth purgings, the dismantling of old corrupt structures in world, and the possibilities for participating in the re-creation of the world you desire to live in as we prepare for the introduction of new techologies and new paradigms for living.
Through discussion, guided imagery meditation and song, we will share information, ideas, and creative coping skills for the new age that is just around the corner on our evolutionary path. We will open up to our magnificent potential and the discovery of our Divine purpose here on Earth.
Come join in community as we support each other and share ideas, thoughts, possibilities!


By Robert Duncan
Be gentle with yourselves and each other!
Seek peace in every moment.
Make SNOW ANGELS....AND...

KEEP YOUR EYES ON THE SKIES!
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